Leg Extension with Curl, also known as the Leg Extension Leg Curl Combo, is a combination exercise that targets both the quadriceps and hamstring muscles. It involves using a specific machine that allows you to perform leg extensions and leg curls in one continuous movement. This exercise provides a comprehensive lower body workout, targeting the front and back of the thighs.
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Q: What is Leg Extension with Curl?
A: Leg Extension with Curl is a combination exercise that involves using a machine equipped with both a leg extension and leg curl apparatus. This allows you to perform leg extensions, which primarily target the quadriceps, and leg curls, which primarily target the hamstrings, in a single exercise.
Q: What muscles does Leg Extension with Curl target?
A: Leg Extension with Curl targets multiple muscle groups in the lower body. The leg extension portion primarily engages the quadriceps muscles, including the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. The leg curl portion primarily targets the hamstring muscles, including the biceps femoris, semitendinosus, and semimembranosus.
Q: What are the benefits of Leg Extension with Curl?
A: Leg Extension with Curl offers several benefits. It provides a balanced lower body workout by targeting both the quadriceps and hamstring muscles, which helps to develop strength, muscular endurance, and balance in the legs. This exercise can improve overall lower body function, enhance athletic performance, and contribute to a well-rounded leg development.
Q: Can Leg Extension with Curl be performed by beginners?
A: Yes, Leg Extension with Curl can be performed by beginners. The machine typically provides adjustable resistance and allows individuals to start with lighter weights and gradually increase the intensity as they build strength and comfort. It's important to learn and practice proper form and technique under the guidance of a qualified instructor or trainer to ensure safety and effectiveness.