HORIZONTAL BAR

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Product Details:

Frame Thickness 2.5 mm
Resistance level Body Weight
Noise Level Silent
Max Loading Capacity (Kg) 150 kg
Frame Material Heavy-duty Mild Steel
Surface Finish Powder Coated
Adjustable Fixed
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HORIZONTAL BAR Product Specifications

Waist Size Universal
Equipment Type Horizontal Bar
Tube Size 50 mm x 50 mm
Surface Finish Powder Coated
Exercise Type Strength Training, Pull-ups, Chin-ups
More Details Mountable on wall or ceiling
Resistance Type Body Weight
Application Home Gym, Commercial Gym, Fitness Studio
Function Upper Body Strength, Muscle Building
Adjustable Fixed
Operation Mode Manual
Features Anti-slip grip, heavy-duty steel
Resistance level Body Weight
Weight Approx. 10 kg
Frame Thickness 2.5 mm
Grade Commercial Gym Grade
Max Loading Capacity (Kg) 150 kg
Frame Material Heavy-duty Mild Steel
Tube Thickness 2.5 mm
Welding Technology Robotic Seam Welding
Weight Capacity 150 kg
Noise Level Silent
Gym Equipment Horizontal Bar / Pull-up Bar

Product Description

A horizontal bar, also known as a high bar or gymnastics bar, is a piece of equipment used in various athletic disciplines, primarily gymnastics and calisthenics. It consists of a long metal or wooden bar that is securely mounted horizontally at a certain height, allowing athletes to perform a wide range of dynamic and static exercises.

Product details

Handle Diameter	1/1.25 inch
Pipe Material	MS
Size	H-8", L-149", W-9"
Surface	Powder Coated
Thickness	100-110 microns

FAQs:

Q: What is a horizontal bar used for?

A: A horizontal bar is primarily used in gymnastics and calisthenics for a variety of exercises such as swings, releases, handstands, flips, and other dynamic movements. It helps develop upper body strength, coordination, and overall body control.

Q: What are the different types of exercises performed on a horizontal bar?

A: On a horizontal bar, athletes can perform various exercises including kips, giants, bar dismounts, toe-ons, grip changes, and other advanced maneuvers. Different routines and combinations are created to showcase the athletes strength, flexibility, and skill.

Q: Is a horizontal bar only used in competitive gymnastics?

A: While horizontal bars are commonly used in competitive gymnastics, they are also popular in other disciplines such as calisthenics, where athletes perform bodyweight exercises and bar routines to build strength and muscle control. Additionally, horizontal bars can be found in some fitness centers and outdoor parks for recreational use.

Q: How high is a horizontal bar typically set?

A: The height of a horizontal bar depends on the age and skill level of the user. In gymnastics competitions, the bar is set at a standard height of 2.55 meters (8.36 feet) for men and 2.4 meters (7.87 feet) for women. However, adjustable horizontal bars are often used in training facilities and gyms, allowing users to set the height according to their needs.

Robust Design and Build

Engineered to withstand rigorous commercial gym use, this horizontal bar features a 100 cm length and heavy-duty 50 mm x 50 mm steel tubes. The powder-coated finish offers enhanced durability, while robotic seam welding ensures seamless joints and structural safety. Ideal for high-frequency usage, it maintains quality over time.

Versatile Mounting Options

Designed for both wall and ceiling installation, this horizontal bar adapts to varied workout spaces. Whether outfitting a home gym, fitness studio, or commercial facility, its universal design enables users to capitalize on their unique layout for effective upper body workouts.

Multiple Grip Positions for Enhanced Training

Equipped with rubber-coated, anti-slip grips in multiple positions, this bar enables users to target different upper body muscles. The grip variation supports a broader range of exercises including pull-ups, chin-ups, and other strength routines, delivering optimal muscle engagement and safer form.

FAQs of HORIZONTAL BAR:

Q: How do I mount the horizontal bar, and where can it be installed?

A: This horizontal bar can be securely mounted on either a wall or ceiling using appropriate fasteners. Its suitable for installation in home gyms, commercial fitness facilities, or studios with sturdy surfaces that can support its weight and the dynamic loads during exercise.

Q: What types of exercises can I do with this horizontal bar?

A: You can perform a variety of upper body strength exercises such as pull-ups, chin-ups, and several bodyweight routines targeting the back, shoulders, arms, and core. The multiple grip options allow for both narrow and wide grip movements to diversify your workout.

Q: When should I use the multiple grip positions during training?

A: Switching between different grip positions during your workouts can help focus on distinct muscle groups and avoid adaptation plateaus. For instance, a wide grip emphasizes the lats, while narrow and neutral grips target the biceps and upper back more intensively.

Q: What is the maximum weight capacity, and who is this equipment suitable for?

A: The bar supports a maximum loading capacity of 150 kg, making it suitable for most users, from beginners to advanced athletes. Its commercial-grade build ensures safety and stability even in high-traffic gyms or studios.

Q: What are the benefits of the rubber-coated, anti-slip grips?

A: The rubber-coated grips enhance user safety by minimizing the risk of slipping during workouts. They offer increased comfort, reduce hand fatigue, and facilitate a secure hold, especially during intensive pull-up or chin-up sets.

Q: How does the powder-coated finish and robotic seam welding improve the bars durability?

A: The powder-coated finish protects the steel against corrosion and wear, while robotic seam welding produces uniform, seamless joints that bolster structural integrity. Together, these features ensure long-lasting performance and safety in commercial and home settings.

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